In today’s video posting,

MicVinny comes to you at 5 AM in the morning!

That’s dedication right!

Learn why I’m up so early to record this video about changing your cardiovascular routine.

Additionally:

-Find out why I recommend that you get your eating right, lift weights, and get quality sleep before even thinking about using cardio to lose fat.

-See how I got my lean summer body just by walking a few times a week.

-If you ever been to Hawaii, let me know! I’ll be taking my first trip later this month. I will be staying on the Big Island.

Any recommendations on what to do on the island? Leave a comment below.

Related Posts

Workout Advice & Videos

7 Creative Ways To Use The Treadmill Machine

What’s the one thing that almost every commercial and hotel gym have in common? {Hint: Look at title of this article} It’s the treadmill! There’s nothing more depressing than walking into a gym and seeing Read more…

Workout Advice & Videos

The 6 Best Bodyweight Exercises You Can Do Anywhere

I have some sad news to tell you. I hope it doesn’t break your heart or send you down an emotional rollercoaster. You want to know what it is? Get closer to your screen and Read more…

Workout Advice & Videos

17 Fun Ways To Get Fit While Watching Football On TV

In case you didn’t know, I’m a huge football fan! With apologies to the rest of the world, I’m talking about good old american pigskin football! It started when I was a youth and I Read more…