In today’s video posting,

MicVinny comes to you at 5 AM in the morning!

That’s dedication right!

Learn why I’m up so early to record this video about changing your cardiovascular routine.

Additionally:

-Find out why I recommend that you get your eating right, lift weights, and get quality sleep before even thinking about using cardio to lose fat.

-See how I got my lean summer body just by walking a few times a week.

-If you ever been to Hawaii, let me know! I’ll be taking my first trip later this month. I will be staying on the Big Island.

Any recommendations on what to do on the island? Leave a comment below.

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