Do you realize what you have should have in common with an Olympic athlete? I do!

The 2016 Summer Olympics are here! Are you excited?

Even if you don’t like sports you can learn a lot about yourself by watching these athletes compete. Watch this video to find out why you have to keep pushing yourself even when no one is looking.

Nothing happens overnight! You have to keep going even when no one is looking to get the results you want! Those are the moments that make you a champion!

Go down summer olympic memory lane with me as I recall past summer olympics of my youth and how it relates to achieving your fitness goals.

Feel free to share your past olympic experiences in the comments section below.

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