When going on a long term fat loss diet plan, one of the best tools to use is calorie counting.  Calorie counting is a excellent way to get your eating under control to figure out how many calories you need to lose or gain weight.

But just how long should you count your calories?

See what happens when you record your eating for 300 days straight using myfitnesspal!  Was it worth the effort?

Watch the video to find out!

Additionally, if you missed Michael’s 100 and 200 day milestones, check out these articles:

What 100 Days of Calorie Counting Taught Me

What 200 Days Of Calorie Counting Taught Me

Related Posts

Food Advice

Fact or Fiction: Eating Late At Night Makes You Fat?

It always starts with a long day at work. After work it’s the hour you find yourself stuck traffic. As soon as you walk in the door of your house, you remember that your bathroom Read more…

Food Advice

6 Rookie Mistakes To Avoid When Coming Off A Diet

You see it all the time. A person goes through an epic transformation. They lose ten or more pounds plus inches off their waist. But the moment they finish their diet program, they gain it Read more…

Food Advice

What Does Your Eating Report Card Look Like?

School’s back in session! Professor MicVinny (aka Mr. Travel Fitness) is here to talk to all you students about your current grades on your report card! Please be sure to bring your parents into our Read more…