When going on a long term fat loss diet plan, one of the best tools to use is calorie counting. Calorie counting is a excellent way to get your eating under control to figure out how many calories you need to lose or gain weight.
But just how long should you count your calories?
See what happens when you record your eating for 300 days straight using myfitnesspal! Was it worth the effort?
Watch the video to find out!
Additionally, if you missed Michael’s 100 and 200 day milestones, check out these articles:
