Ever had one of those days where you were completely exhausted due to no sleep?

One of the worst feelings is arriving at a traveling destination completely exhausted!

Not only are you out of your comfort zone but you’re just not able to fully comprehend the tasks that need to be done due to brain fog.

Did you tell your family that you safely arrived?
What time is your meeting tomorrow?
Do you have your report ready?
Were you suppose to meet Chris for dinner?
What’s that address of your hotel again?

In today’s video post, MicVinny aka Mr. Travel Fitness talks about the effects that no sleep can cause on your body and mind during your travels.

No Sleep Video Highlights

  • Injuries increase when sleep deprived
  • The simple solution to set yourself up for success
  • Bad eating typically happens when suffering from insomnia
Categories: Life Lessons

Related Posts

Mindset

How To Create A Relaxing After Work Routine

What’s your after work routine look like? Is it relaxing? In today’s video, Michael V. Moore (aka Mr. Travel Fitness aka MicVinny) goes over this simple overlooked routine. Too many people go from one stressful Read more…

Mindset

Are You Really Losing An Hour When The Clock Goes Forward?

“Oh my gosh! The clock is going forward! Spring is almost here!” “……..But I don’t want to lose an hour of sleep!” WHAT SHOULD I DO?” R-E-L-A-X…. as Aaron Rodgers would say! Your pal Mr. Read more…

Mindset

The Biggest Mistake You’re Making When Starting A New Workout Plan

Starting a New Workout Plan? Meet Larry. Larry is a 32 year old software developer with a wife (Amanda) and two kids. During the past five years, Larry has noticed that he’s put on some Read more…