Ever have a day where you were just flat out exhausted?

As the evening approaches, you are faced with a critical decision……Do you have enough energy to workout at the gym or should you just skip your workout?

Or how about whether you’re going to eat that healthy meal or cave in for some cheap, easy fast food?

We all are faced with easy decisions every day that add up over time.

In today’s video post, MicVinny tells you why it’s important to find your one constant so that no matter how you feel on a particular day, you can keep building momentum towards your overall fitness goals!

Video Highlights

  • Identifying your life’s patterns
  • What’s your excuse?
  • Stop convincing yourself that you’re tired
  • All it takes is one small positive thing to build positive momentum

Related Posts

Food Advice

6 Rookie Mistakes To Avoid When Coming Off A Diet

You see it all the time. A person goes through an epic transformation. They lose ten or more pounds plus inches off their waist. But the moment they finish their diet program, they gain it Read more…

Work Environment

13 Sneaky Exercises For Those Trapped In Office Cubicles

Do me a favor and close your eyes. Let’s go back in time. Let’s go back to when you were still young and innocent. Do you remember what you thought it would be like to Read more…

Fat Loss Journeys

How To Survive A 14 Day No Sugar Challenge

Do you have what it takes to do a No Sugar Challenge for 14 days straight? Like everything in life, it’s easier said then done. In today’s video post, Mr. Travel Fitness aka Micvinny breaks Read more…