Categories: Reflections

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Fat Loss Journeys

Junk Food Diaries: New Edition of A Valentine’s Day Heart Break

I took a glance at the calendar when I awoke this morning as if it would read differently: One more day until February 14th aka Valentine’s Day! I couldn’t believe it was happening all over Read more…

Fat Loss Journeys

7 Reasons Why You Will Fail Your New Year’s Resolution Weight Loss Plan

Every January 1st,  people around the world decide that its time to do a New Year’s resolution weight loss plan.  While reflecting on 2019, they realize that they did not accomplish many of the goals Read more…

Reflections

How Today’s Voting Decision Will Decide Your Health

It’s voting time Americans…. You have a very important decision to make today. For the last couple of years you’ve seen viable options come and go. Through a process of elimination those many choices have Read more…