Categories: Reflections

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Food Advice

3 Seasonal Occurrences That Create Relentless Fall Food Cravings

I don’t know about you but there’s something about the change of seasons that causes me to give into fall food cravings.  I just do not want to try as hard when it comes towards Read more…

Food Advice

My Painful Personal Secret Sugar Addiction

Ability to make me happy……CHECK Massive body changes over the years. ……..CHECK Constant yearnings for more…….. CHECK Ability to make me become depressed…….. CHECK Like any good drug, sugar has had me addicted to it Read more…

Food Advice

4 Simple Ways To Stop Vacation Weight Gain

“Two more days and counting!” Bob glances at the calendar and sees a big red circle pinpointing his family’s first vacation of the year. The timing could not be more perfect! Bob has been working Read more…