Are you only getting your vitamins through supplements?
Unless you’re currently in a remote location with limited supplies, you should NOT be depending on man-made supplements for all of your vitamin needs!
In today’s video, Mr. Travel Fitness aka MicVinny aka Mr. Vitamins hangs outside and explains why you should get back to nature to meet your vitamin needs.
Daily Dose of Vitamins Video Highlights:
- The #1 source of Vitamin D
- Why you should eat a variety of vegetables and fruit
- How to stop getting caught up in the typical 9-5 lifestyle of avoiding being outside