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Reflections

Let’s Talk About Summer Sleep Issues

Today Michael V. Moore aka MicVinny aka Mr. Travel Fitness talks about his current issue with falling asleep during the summer time. Do you have the suffer from the same problem? How are you handling Read more…

Food Advice

How To Survive Summer BBQs

Summer is all about pools, ice cream, skimpy clothes and…BBQ!! There’s nothing better than walking through a neighborhood and smelling the sweet aroma of grilled meat in the air. I don’t know about you, but Read more…

Reflections

Dealing With Changes This Fourth Of July Week

How do you plan on spending your Fourth of July holiday? Did you plan yourself a four day weekend? Are you going on a week long vacation with the family? No matter what your plans Read more…