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Workout Advice & Videos

7 Creative Ways To Use The Treadmill Machine

What’s the one thing that almost every commercial and hotel gym have in common? {Hint: Look at title of this article} It’s the treadmill! There’s nothing more depressing than walking into a gym and seeing Read more…

Workout Advice & Videos

4 Simple Bodyweight Squat Progressions You Should Learn

It’s 8 AM and Larry had just arrived to work with his lunch box. Larry proceeded to go towards the break room to place his lunch in the refrigerator and pour himself his usual morning Read more…

Workout Advice & Videos

Stop Embarrassing Yourself and Learn How To Squat!

Once upon a time, I was an innocent naive weight lifter. I remember walking into my college’s gym and seeing the football players lifting weights on a cage looking thingy. “I’m not an athlete, so Read more…