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Food Advice

Fact or Fiction: Eating Late At Night Makes You Fat?

It always starts with a long day at work. After work it’s the hour you find yourself stuck traffic. As soon as you walk in the door of your house, you remember that your bathroom Read more…

Food Advice

6 Rookie Mistakes To Avoid When Coming Off A Diet

You see it all the time. A person goes through an epic transformation. They lose ten or more pounds plus inches off their waist. But the moment they finish their diet program, they gain it Read more…

Business Trips

How To Quickly Transform Any Hotel Room Into A Gym

Here’s the situation….. Your job has you on the road for 5 days straight.  Normally, your company has it’s employees stay at luxurious Marriott brand hotels.  Well, there’s been a slight change in plans because Read more…