Watching football is a big weekend tradition in the United States. Countless men and women spend their Saturdays watching college football. Once Sunday rolls around, it’s back to the sofa to watch hours of NFL Read more…
One chair is all that you need in order to have an amazing workout. Don’t believe me? If all it took was one chair for you to exercise your upper and lower body while traveling, Read more…
Is there nothing more depressing than walking into a hotel gym and only seeing a treadmill and elliptical machine? Those two pieces of equipment are usually the sign of a gym that doesn’t really care Read more…
Have you ever had the perfect eating and workout plan interrupted by an unexpected situation? Could it have been an injury? Or how about being sick for multiple days that forced you to abandon your Read more…
Not too long ago I was working as a personal trainer at a local gym. As I walked around the floor trying to find some potential clients, a woman approached me. She had just signed Read more…