• Home
  • Transformation
  • Books
    • Stay Connected
    • Just Keep Going
    • Release The Beast
    • Release The Beast Audio Book
  • Blog
    • Travel & Work
      • Business Trips
      • Work Environment
    • Workout Advice & Videos
    • Food Advice
    • Life Lessons
      • Mindset
      • Reflections
    • Fat Loss Journeys
  • About

Category: Workout Advice & Videos

Welcome to your private hotel room gym! words while a person opens a hotel room door with MicVinny logo
Business Trips

How To Quickly Transform Any Hotel Room Into A Gym

Here’s the situation….. Your job has you on the road for 5 days straight.  Normally, your company has it’s employees stay at luxurious Marriott brand hotels.  Well, there’s been a slight change in plans because Read more…

By Michael V. Moore, 2 years ago May 7, 2019
Group of men in china squatting down as they talk on a sidewalk
Workout Advice & Videos

4 Simple Bodyweight Squat Progressions You Should Learn

It’s 8 AM and Larry had just arrived to work with his lunch box. Larry proceeded to go towards the break room to place his lunch in the refrigerator and pour himself his usual morning Read more…

By Michael V. Moore, 2 years ago April 30, 2019
man making a face while doing a squat exercise with micvinny logo to the side
Workout Advice & Videos

Stop Embarrassing Yourself and Learn How To Squat!

Once upon a time, I was an innocent naive weight lifter. I remember walking into my college’s gym and seeing the football players lifting weights on a cage looking thingy. “I’m not an athlete, so Read more…

By Michael V. Moore, 2 years ago April 23, 2019
Biggest Mistake When Starting A New Workout Plan by Mr. Travel Fitness, shows a jogger stretching on a bridge
Mindset

The Biggest Mistake You’re Making When Starting A New Workout Plan

Starting a New Workout Plan? Meet Larry. Larry is a 32 year old software developer with a wife (Amanda) and two kids. During the past five years, Larry has noticed that he’s put on some Read more…

By Michael V. Moore, 2 years ago February 27, 2019
Man walking around manhatten skyline with MicVinny logo in sky
Business Trips

How To Keep Your Strength During A Long Business Trip

Imagine being home for two months straight. You have yourself on a dedicated workout plan and seeing excellent results when you look in the mirror. You’ve also improved your strength in the bench press and Read more…

By Michael V. Moore, 2 years ago February 5, 2019

Posts navigation

Previous 1 2 3 … 13 Next
Recent Posts
  • 7 Overlooked Ways To Reprogram Your Work Health
  • How Today’s Voting Decision Will Decide Your Health
  • Trick or Treat…Do You Act Like What You Eat?
  • Junk Food Diaries: Falling For The Neigborhood Sweetie
  • 7 Creative Ways To Use The Treadmill Machine
Topics
  • Fat Loss Journeys
  • Food Advice
  • Life Lessons
    • Mindset
    • Reflections
  • Travel & Work
    • Business Trips
    • Work Environment
  • Workout Advice & Videos
Archives
  • Facebook
  • Instagram
  • Twitter
  • Youtube
  • Contact
Hestia | Powered by WordPress