In case you didn’t know, I’m a huge football fan! With apologies to the rest of the world, I’m talking about good old american pigskin football! It started when I was a youth and I Read more…
When was the last time you did a HIIT cardio workout at a hotel? If you’re like most folks, I’m sure you utilized the hotel’s gym to perform your HIIT (high intensity interval training) cardio Read more…
What’s the first thing you typically notice when you’re at the beach? An impressive beach body! Being at the beach is all about sex appeal. There’s nothing sexier than a person with a great beach Read more…
With summer approaching more people will be taking some sort of travel in the next couple of months. Whether that’s personal family vacations or job related business trips. One way or another, you’re going to Read more…
The following machine abuser story takes place between 5 pm - 6 pm at the local gym