What’s the one thing that almost every commercial and hotel gym have in common? {Hint: Look at title of this article} It’s the treadmill! There’s nothing more depressing than walking into a gym and seeing Read more…
I have some sad news to tell you. I hope it doesn’t break your heart or send you down an emotional rollercoaster. You want to know what it is? Get closer to your screen and Read more…
In case you didn’t know, I’m a huge football fan! With apologies to the rest of the world, I’m talking about good old american pigskin football! It started when I was a youth and I Read more…
When was the last time you did a HIIT cardio workout at a hotel? If you’re like most folks, I’m sure you utilized the hotel’s gym to perform your HIIT (high intensity interval training) cardio Read more…
What’s the first thing you typically notice when you’re at the beach? An impressive beach body! Being at the beach is all about sex appeal. There’s nothing sexier than a person with a great beach Read more…