Reflections
What It’s Like Being The New Kid
Do you remember what it’s like being the new “kid” at your new job? We’ve all been there. Whether it was at school, a gym or starting a new job. We all know what it’s like Read more…
Travel & Work
How To Avoid Peer Pressure At Work While Trying To Lose Weight
When was your first experience with a group of ten or more individuals your own age? For the majority of us it was at some sort of school function. Whether it was pre-K, Kindergarten or Read more…
Business Trips
Why A Busy Professional Needed Traveling Fitness Help
Nine years ago I was officially obese. I wish I could say it was a secret but every time I look at old photos, I can easily see the extra weight. None of my family Read more…
Food Advice
How To Confidently Create A Healthy Salad From Any Restaurant Part I
Imagine that you just completed a big project with your co-workers. It’s lunch time and the team wants to celebrate. You guys decide to go to a nice Americana type restaurant. “Oh-oh, I forgot to Read more…