Not too long ago I was working as a personal trainer at a local gym. As I walked around the floor trying to find some potential clients, a woman approached me. She had just signed Read more…
Looking for ways to increase your daily productivity? If you live in a town like mine, most likely you have to deal with rush hour traffic each and ever single day! Living in the DC, Read more…
Ever have a day where you were just flat out exhausted? As the evening approaches, you are faced with a critical decision……Do you have enough energy to workout at the gym or should you just Read more…
How often are you in line at the local coffee shop? Can you get by your work day without a cup of coffee? If you can’t have a conversation with anyone at work unless you Read more…
Do you remember what it’s like being the new “kid” at your new job? We’ve all been there. Whether it was at school, a gym or starting a new job. We all know what it’s like Read more…