You arrive to work with your typical cup of coffee and a big yawn. As you sit down to your desk, you go through the morning ritual of slowly checking email. Promptly, you get a Read more…
Everything doesn’t always go as planned when traveling. Heck, I even got food poising 4 hours after recording this video. It also took me over a month to realize this post never even posted when Read more…
Not too long ago I was working as a personal trainer at a local gym. As I walked around the floor trying to find some potential clients, a woman approached me. She had just signed Read more…
Looking for ways to increase your daily productivity? If you live in a town like mine, most likely you have to deal with rush hour traffic each and ever single day! Living in the DC, Read more…
Ever have a day where you were just flat out exhausted? As the evening approaches, you are faced with a critical decision……Do you have enough energy to workout at the gym or should you just Read more…