Have you ever actually paid attention to the amount of calories that a McDonald’s hamburger contains? If you are like the average busy person, the answer most likely is no! Who has time to pay Read more…
You arrive to work with your typical cup of coffee and a big yawn. As you sit down to your desk, you go through the morning ritual of slowly checking email. Promptly, you get a Read more…
Where do you plan on spending Thanksgiving this year? Will you be staying in town or traveling across the country? Will you be driving down the street or getting on a plane? Whatever your travel Read more…
When was the last time you did a HIIT cardio workout at a hotel? If you’re like most folks, I’m sure you utilized the hotel’s gym to perform your HIIT (high intensity interval training) cardio Read more…
“Those who fail to prepare fail to succeed. “ Or is it “To win the fight you must first prepare…. prepare…. prepare.” Whatever the proper saying may be, you have to ready for anything. Read more…