Where do you plan on spending Thanksgiving this year? Will you be staying in town or traveling across the country? Will you be driving down the street or getting on a plane? Whatever your travel Read more…
When was the last time you did a HIIT cardio workout at a hotel? If you’re like most folks, I’m sure you utilized the hotel’s gym to perform your HIIT (high intensity interval training) cardio Read more…
“Those who fail to prepare fail to succeed. “ Or is it “To win the fight you must first prepare…. prepare…. prepare.” Whatever the proper saying may be, you have to ready for anything. Read more…
Who has time to purchase grocery store items during a trip? Ummmm you do! (seriously…you do) No matter how busy your life is while traveling, you need to make time for essential grocery store items. Read more…
The problem with most people is that once they go on vacation, they abandon everything they did to get their physique. Imagine spending months preparing for that moment in the sun. All those hours of Read more…