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Category: Travel & Work

matrix office scene with neo at computer discussing work health with Mr. Travel Fitness
Work Environment

7 Overlooked Ways To Reprogram Your Work Health

You arrive to work with your typical cup of coffee and a big yawn. As you sit down to your desk, you go through the morning ritual of slowly checking email. Promptly, you get a Read more…

By Michael V. Moore, 22 hours ago January 19, 2021
MicVinny Thanksgiving Workout Plan
Food Advice

2019 Thanksgiving Workout Plan For Holiday Travelers

Where do you plan on spending Thanksgiving this year? Will you be staying in town or traveling across the country? Will you be driving down the street or getting on a plane? Whatever your travel Read more…

By Michael V. Moore, 1 year ago November 26, 2019
13 Fat Burning Hotel Hallway HIIT Cardio Workouts from MicVinny aka Mr. Travel Fitness
Business Trips

13 Fat Burning Hotel Hallway HIIT Cardio Workouts

When was the last time you did a HIIT cardio workout at a hotel? If you’re like most folks, I’m sure you utilized the hotel’s gym to perform your HIIT (high intensity interval training) cardio Read more…

By Michael V. Moore, 1 year ago October 8, 2019
9 Mandatory Fitness Items For Your Next Business Trip by Mr. Travel Fitness aka MicVinny
Business Trips

9 Mandatory Fitness Items For Your Next Business Trip

“Those who fail to prepare fail to succeed. “ Or is it “To win the fight you must first prepare…. prepare…. prepare.”   Whatever the proper saying may be, you have to ready for anything. Read more…

By Michael V. Moore, 1 year ago September 10, 2019
20 Essential grocery store items from Mr. Travel Fitness aka MicVinny
Food Advice

20 Essential Grocery Store Items To Buy While Traveling

Who has time to purchase grocery store items during a trip? Ummmm you do! (seriously…you do) No matter how busy your life is while traveling, you need to make time for essential grocery store items. Read more…

By Michael V. Moore, 1 year ago September 3, 2019

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