Mindset
Who’s Winning Your Dark Internal Battles?
In today’s post, I want to help you overcome that nagging voice inside your head. You know the one………. NOOOOO! NO you don’t…. Get out of here… It’s my TURN!!!… I won’t let you… Ahhhh! Read more…
Mindset
How To Handle The Morning After A Humiliating Eating Binge
“Noooooooo……ummmm……ahhhhh…what??” You keep rolling over in bed. You eye the clock, “Well I guess it’s time to wake up.” Your head is pounding like you had too much to drink. Your tummy aches and feels Read more…
Reflections
What’s Your 4th of July Decision America?
America…. I’ve been watching you very closely these last couple of years. I’ve seen your daily habits change. I saw you go from talking on a phone TO texting emoticons. I saw you go from reading Read more…
Business Trips
Why A Busy Professional Needed Traveling Fitness Help
Nine years ago I was officially obese. I wish I could say it was a secret but every time I look at old photos, I can easily see the extra weight. None of my family Read more…
Mindset
What 200 Days Of Calorie Counting Taught Me
I accomplished a major milestone on the morning of Friday, May 20th 2016. That was the day I finally reached my Countdown to 195 goal of achieving 195 pounds. Getting down to that weight was Read more…