Reflections
Remembering George Michael’s Gift To World
Hear me go down memory lane as I pay tribute to one of my favorite pop icons, George Michael We’re taking a brief break from fitness today to talk about the lost of a beloved Read more…
Life Lessons
Why Every Day Is A Blessing To Be Alive
Are you truly thankful for your blessed life? Do you only show gratitude on Thanksgiving? Why not be better than average and show gratitude on a daily basis! Watch the video to get inspired to Read more…
Reflections
What It’s Like Being The New Kid
Do you remember what it’s like being the new “kid” at your new job? We’ve all been there. Whether it was at school, a gym or starting a new job. We all know what it’s like Read more…
Food Advice
What One Year Of Calorie Counting Taught Me
Learn what happens when you spend a full year logging your meals in MyFitnessPal! Ever wondered what would happen if you logged what you ate for a full year? Using the free friendly food journal Read more…
Reflections
9 Great Halloween Memories From My Youth
What’s the first image that comes to mind when you see the words Halloween? Do you think of ghosts and ghouls? Or is it memories of Trick or Treating in your neighborhood as a child? Read more…