Hey Super Star! MicVinny will be back later this week with some travel fitness advice for all those busy professionals out there. Until then, sit back and relax. It’s time once again to dive back Read more…
Cleaning your house is one thing but what about spring cleaning your health? Yes, seriously! It’s time to develop a positive mindset by using springtime as a way to gauge your fitness progress. Here’s some Read more…
Do you have clothes in your closet that are too big or too small due to weight loss/gain? For a good 8 years, I bounced between being too skinny and also too fat! In today’s Read more…
Are you still strongly pursuing your fitness goals or have you become like the 90%? When faced with your first fitness crisis this year, what did you do to handle it? When did you stop Read more…
One of my favorite national holidays is Martin Luther King’s Day. As I have become older, the importance of the holiday has increased. In my younger years it was just a holiday we got off Read more…