Do you have clothes in your closet that are too big or too small due to weight loss/gain? For a good 8 years, I bounced between being too skinny and also too fat! In today’s Read more…
Are you still strongly pursuing your fitness goals or have you become like the 90%? When faced with your first fitness crisis this year, what did you do to handle it? When did you stop Read more…
One of my favorite national holidays is Martin Luther King’s Day. As I have become older, the importance of the holiday has increased. In my younger years it was just a holiday we got off Read more…
Hear me go down memory lane as I pay tribute to one of my favorite pop icons, George Michael We’re taking a brief break from fitness today to talk about the lost of a beloved Read more…
Are you truly thankful for your blessed life? Do you only show gratitude on Thanksgiving? Why not be better than average and show gratitude on a daily basis! Watch the video to get inspired to Read more…