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Category: Reflections

Junk Food Diaries from MicVinny features Soul For Real's song Candy Rain
Reflections

Junk Food Diaries: Giving His Soul For Real Young Love

Hey Super Star! MicVinny will be back later this week with some travel fitness advice for all those busy professionals out there. Until then, sit back and relax. It’s time once again to dive back Read more…

By Michael V. Moore, 5 years ago May 23, 2017
Broom, mop and dust pan showing you to Spring clean your health with Micvinny
Mindset

7 Helpful Ways to Spring Clean Your Health

Cleaning your house is one thing but what about spring cleaning your health? Yes, seriously! It’s time to develop a positive mindset by using springtime as a way to gauge your fitness progress. Here’s some Read more…

By Michael V. Moore, 5 years ago May 9, 2017
Who Has 2 Thumbs and plenty of baggy shirts from his fat boy days? MicVinny Does
Reflections

Secret Baggy Shirt Confession Of A Former Fat Professional

Do you have clothes in your closet that are too big or too small due to weight loss/gain? For a good 8 years, I bounced between being too skinny and also too fat! In today’s Read more…

By Michael V. Moore, 5 years ago April 14, 2017
It's hard being above average right?
Fat Loss Journeys

Why You Should Avoid Being Like The 90% That Stopped!

Are you still strongly pursuing your fitness goals or have you become like the 90%? When faced with your first fitness crisis this year, what did you do to handle it? When did you stop Read more…

By Michael V. Moore, 6 years ago January 20, 2017
Martin Luther King Jr memorial in DC with MicVinny logo
Life Lessons

The Hidden Lesson You Must Learn From Martin Luther King’s Day

One of my favorite national holidays is Martin Luther King’s Day. As I have become older, the importance of the holiday has increased. In my younger years it was just a holiday we got off Read more…

By Michael V. Moore, 6 years ago January 17, 2017

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