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Category: Reflections

Halloween Classic spooky street
Reflections

Trick or Treat…Do You Act Like What You Eat?

The nights have been getting darker….. Cold winds whistle through neighborhoods with a eerie sound….. Creaks and popping noises start occurring more frequently in your house…. You feel vulnerable each time you close your eyes Read more…

By Michael V. Moore, 2 years ago October 30, 2020
Bowl of candy
Reflections

Junk Food Diaries: Falling For The Neigborhood Sweetie

Let me take you back to a special time. It was back in the mid-eighties as a young Mike was hanging out with his neighborhood friends in his good ole days of Cincinnati. Hip hop Read more…

By Michael V. Moore, 2 years ago October 29, 2020
New Year's Eve glasses of champagne celebrating resolution weight loss from Mr. Travel Fitness
Fat Loss Journeys

7 Reasons Why You Will Fail Your New Year’s Resolution Weight Loss Plan

Every January 1st,  people around the world decide that its time to do a New Year’s resolution weight loss plan.  While reflecting on 2019, they realize that they did not accomplish many of the goals Read more…

By Michael V. Moore, 3 years ago January 7, 2020
Danish baked pastries
Food Advice

3 Seasonal Occurrences That Create Relentless Fall Food Cravings

I don’t know about you but there’s something about the change of seasons that causes me to give into fall food cravings.  I just do not want to try as hard when it comes towards Read more…

By Michael V. Moore, 3 years ago October 15, 2019
Homeless women addicted to alcohol with a wine bottle
Food Advice

My Painful Personal Secret Sugar Addiction

Ability to make me happy……CHECK Massive body changes over the years. ……..CHECK Constant yearnings for more…….. CHECK Ability to make me become depressed…….. CHECK Like any good drug, sugar has had me addicted to it Read more…

By Michael V. Moore, 3 years ago October 1, 2019

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