The nights have been getting darker….. Cold winds whistle through neighborhoods with a eerie sound….. Creaks and popping noises start occurring more frequently in your house…. You feel vulnerable each time you close your eyes Read more…
Let me take you back to a special time. It was back in the mid-eighties as a young Mike was hanging out with his neighborhood friends in his good ole days of Cincinnati. Hip hop Read more…
Every January 1st, people around the world decide that its time to do a New Year’s resolution weight loss plan. While reflecting on 2019, they realize that they did not accomplish many of the goals Read more…
I don’t know about you but there’s something about the change of seasons that causes me to give into fall food cravings. I just do not want to try as hard when it comes towards Read more…
Ability to make me happy……CHECK Massive body changes over the years. ……..CHECK Constant yearnings for more…….. CHECK Ability to make me become depressed…….. CHECK Like any good drug, sugar has had me addicted to it Read more…