Food Advice
Why Do You Eat What You Eat? Part II
In Part I, I explored the topic of why do you eat what you eat. I would like to continue this topic in today’s Part II. Let’s take a moment and think about nature in Read more…
Food Advice
Why Do You Eat What You Eat? Part I
In today’s fast paced society it’s rare to take time to think about how you got to be were you are today. When wanting to lose a ton of weight we automatically search for 6-12 week Read more…
Business Trips
Why It’s So Easy To Lose Control While Traveling
At the airport, the decision to lose control was made as soon as you saw the prices at the food court. When going to your Mom’s house, the decision to lose control was made when Read more…
Mindset
7 Reasons Why Being A Hero Is Hard
I always had a super secret growing up. It was something that I didn’t want to just share with anybody because you never knew how people would react. The secret first started when I moved Read more…
Fat Loss Journeys
Junk Food Diaries: New Edition of A Valentine’s Day Heart Break
I took a glance at the calendar when I awoke this morning as if it would read differently: One more day until February 14th aka Valentine’s Day! I couldn’t believe it was happening all over Read more…