Food Advice
Why Do You Eat What You Eat? Part II
In Part I, I explored the topic of why do you eat what you eat. I would like to continue this topic in today’s Part II. Let’s take a moment and think about nature in Read more…
Food Advice
Why Do You Eat What You Eat? Part I
In today’s fast paced society it’s rare to take time to think about how you got to be were you are today. When wanting to lose a ton of weight we automatically search for 6-12 week Read more…
Fat Loss Journeys
How To Survive A 14 Day No Sugar Challenge
Do you have what it takes to do a No Sugar Challenge for 14 days straight? Like everything in life, it’s easier said then done. In today’s video post, Mr. Travel Fitness aka Micvinny breaks Read more…
Fat Loss Journeys
Junk Food Diaries: New Edition of A Valentine’s Day Heart Break
I took a glance at the calendar when I awoke this morning as if it would read differently: One more day until February 14th aka Valentine’s Day! I couldn’t believe it was happening all over Read more…
Reflections
How Today’s Voting Decision Will Decide Your Health
It’s voting time Americans…. You have a very important decision to make today. For the last couple of years you’ve seen viable options come and go. Through a process of elimination those many choices have Read more…