During the holidays, it’s very easy to put on weight and cave in to the season. That can easily snowball into a week long binge of holiday goodies . Here’s a simple message from Mr. Read more…
Thinking about holiday weight loss? Let’s distract you with a game first….. Quick! What’s the first image that pop’s into your head when thinking about the holiday season? I’ll give you five seconds. 5………4………3……2…….1. So Read more…
“Just Remember, it’s not a lie…if you believe it” Do you remember that classic Seinfield quote? It’s something that we unknowingly do daily in our lives. When working our jobs and/or raising kids, we brainwash Read more…
I don’t know about you but there’s something about the change of seasons that causes me to give into fall food cravings. I just do not want to try as hard when it comes towards Read more…
Ability to make me happy……CHECK Massive body changes over the years. ……..CHECK Constant yearnings for more…….. CHECK Ability to make me become depressed…….. CHECK Like any good drug, sugar has had me addicted to it Read more…