Reflections
Dealing With Changes This Fourth Of July Week
How do you plan on spending your Fourth of July holiday? Did you plan yourself a four day weekend? Are you going on a week long vacation with the family? No matter what your plans Read more…
Reflections
13 Delicious Summer Food Cravings
Summer Summer Summer time! With the temperature in the high nineties for 5 straight days, I guess you can say that summer is definitely here! The weather outside is hot! Depending on where you live, Read more…
Life Lessons
Pivot When Life Don’t Go As Planned
So what do you do when: You forgot to bring your lunch to work? You have no workout shoes in your gym bag? Your water bottle was left at home on your kitchen coutner? You get food Read more…
Food Advice
6 Rookie Mistakes To Avoid When Coming Off A Diet
You see it all the time. A person goes through an epic transformation. They lose ten or more pounds plus inches off their waist. But the moment they finish their diet program, they gain it Read more…
Fat Loss Journeys
How To Survive A 14 Day No Sugar Challenge
Do you have what it takes to do a No Sugar Challenge for 14 days straight? Like everything in life, it’s easier said then done. In today’s video post, Mr. Travel Fitness aka Micvinny breaks Read more…