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Category: Mindset

Key and Peele's character Sex Addict Wendell
Mindset

How To Handle The Morning After A Humiliating Eating Binge

“Noooooooo……ummmm……ahhhhh…what??” You keep rolling over in bed. You eye the clock, “Well I guess it’s time to wake up.” Your head is pounding like you had too much to drink. Your tummy aches and feels Read more…

By Michael V. Moore, 7 years ago July 12, 2016
Man getting help climbing up a cliff
Business Trips

Why A Busy Professional Needed Traveling Fitness Help

Nine years ago I was officially obese. I wish I could say it was a secret but every time I look at old photos, I can easily see the extra weight. None of my family Read more…

By Michael V. Moore, 7 years ago June 28, 2016
Doubletree Hotel Atlanta Airport Facilities Fitness Center
Mindset

3 Surprising Lessons Hotel Gyms Teach You

They’re out there. You never know when you’re going to encounter them but boy are they out there waiting to take advantage of you. Some are dark and damp. Some are full of wonderful distractions. Read more…

By Michael V. Moore, 7 years ago June 17, 2016
Food label and measuring tape
Mindset

What 200 Days Of Calorie Counting Taught Me

I accomplished a major milestone on the morning of Friday, May 20th 2016. That was the day I finally reached my Countdown to 195 goal of achieving 195 pounds. Getting down to that weight was Read more…

By Michael V. Moore, 7 years ago May 27, 2016
Beatles girl groupies screaming
Mindset

9 (OMG) Warning Signs That You Might Be A Diet Groupie

“Oh man he’s so RIPPED!” “Seriously, that’s all you got to do…I’m so jealous” Men and women across the world obsess over superstars. We want to do our best to look like them. Whether it’s Read more…

By Michael V. Moore, 7 years ago May 24, 2016

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