Fall 2016 is officially here! Will you be giving into your seasonal cravings? Find out about the client and seasonal situation that motivated me to write my next book, Just Keep Going!: How To Avoid Read more…
September 2016 is here! Kids are back in school and football is back on TV! It’s almost time to say goodbye Summer and hello Fall! With the season changing, I wanted to talk about seasonal Read more…
I got a confession to make. It’s embarrassing but it’s the complete truth. Every since I took my first vacation in over a year, I’ve been stuck in a rut. I guess you can say Read more…
Sooner or later it’s going to happen. It’s probably happening right now and you’re just too dedicated to notice. You have heard the old clichés such as: Winners never quit. You have to work hard Read more…
I don’t know about you but for the longest time I thought personal trainers were worthless. How many times have you went to the gym only to see trainer’s teach their clients bad technique? Shouldn’t Read more…