At the airport, the decision to lose control was made as soon as you saw the prices at the food court. When going to your Mom’s house, the decision to lose control was made when Read more…
I always had a super secret growing up. It was something that I didn’t want to just share with anybody because you never knew how people would react. The secret first started when I moved Read more…
Ever have your entire day ruined by some bad news? Isn’t it amazing how your entire day can be changed by a couple of written words or even a 30 second conversation. Think about that Read more…
Cleaning your house is one thing but what about spring cleaning your health? Yes, seriously! It’s time to develop a positive mindset by using springtime as a way to gauge your fitness progress. Here’s some Read more…
Ever have a day where you were just flat out exhausted? As the evening approaches, you are faced with a critical decision……Do you have enough energy to workout at the gym or should you just Read more…