Mindset
7 Reasons Why Being A Hero Is Hard
I always had a super secret growing up. It was something that I didn’t want to just share with anybody because you never knew how people would react. The secret first started when I moved Read more…
Food Advice
Why You Must Invest In Your Body Now!
What did you do to invest in your body today? Eat lunch at McDonalds, Wendy’s, Burger King or Whole Foods? Take the steps or the escalator at the airport? Pass twenty open parking spots as Read more…
Mindset
How To Quickly Get Through Unexpected Bad News
Ever have your entire day ruined by some bad news? Isn’t it amazing how your entire day can be changed by a couple of written words or even a 30 second conversation. Think about that Read more…
Mindset
7 Helpful Ways to Spring Clean Your Health
Cleaning your house is one thing but what about spring cleaning your health? Yes, seriously! It’s time to develop a positive mindset by using springtime as a way to gauge your fitness progress. Here’s some Read more…
Life Lessons
How To Build Positive Momentum For Those Unavoidable Rough Days
Ever have a day where you were just flat out exhausted? As the evening approaches, you are faced with a critical decision……Do you have enough energy to workout at the gym or should you just Read more…