Every January 1st, people around the world decide that its time to do a New Year’s resolution weight loss plan. While reflecting on 2019, they realize that they did not accomplish many of the goals Read more…
What did you do to invest in your body today? Eat lunch at McDonalds, Wendy’s, Burger King or Whole Foods? Take the steps or the escalator at the airport? Pass twenty open parking spots as Read more…
During the holidays, it’s very easy to put on weight and cave in to the season. That can easily snowball into a week long binge of holiday goodies . Here’s a simple message from Mr. Read more…
Thinking about holiday weight loss? Let’s distract you with a game first….. Quick! What’s the first image that pop’s into your head when thinking about the holiday season? I’ll give you five seconds. 5………4………3……2…….1. So Read more…
“Just Remember, it’s not a lie…if you believe it” Do you remember that classic Seinfield quote? It’s something that we unknowingly do daily in our lives. When working our jobs and/or raising kids, we brainwash Read more…