Starting a New Workout Plan? Meet Larry. Larry is a 32 year old software developer with a wife (Amanda) and two kids. During the past five years, Larry has noticed that he’s put on some Read more…
Think back to when you were setting up your new goals for 2018. How long did you spend deciding what you wanted to achieve? Did you tell yourself that this time would be different? Fast Read more…
Do you know how to stick to your new year’s resolution goal to lose weight for an entire year? What typically happens when you make a New Year’s Resolution to lose weight? Do you get Read more…
Every January 1st, people around the world decide that its time to do a New Year’s resolution weight loss plan. While reflecting on 2019, they realize that they did not accomplish many of the goals Read more…
During the holidays, it’s very easy to put on weight and cave in to the season. That can easily snowball into a week long binge of holiday goodies . Here’s a simple message from Mr. Read more…