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Category: Mindset

Dog lying on a rug looking tired and lazy
Food Advice

8 Undeniable Signs That You’re Just Lazy & Unhealthy

“Just Remember, it’s not a lie…if you believe it” Do you remember that classic Seinfield  quote?  It’s something that we unknowingly do daily in our lives. When working our jobs and/or raising kids, we brainwash Read more…

By Michael V. Moore, 1 year ago December 10, 2019
2015 Vacation movie poster
Food Advice

4 Simple Ways To Stop Vacation Weight Gain

“Two more days and counting!” Bob glances at the calendar and sees a big red circle pinpointing his family’s first vacation of the year. The timing could not be more perfect! Bob has been working Read more…

By Michael V. Moore, 1 year ago August 13, 2019
Boy (9-11) playing games console (focus on hands and control)
Mindset

How Wasting Summer Vacations Affect Kid’s Futures

A few months ago, kids across the nation were yelling with joy! School was over! Summer was officially here! It’s all about that summer vacation baby! Why do kids think they need such a lengthy Read more…

By Michael V. Moore, 1 year ago August 6, 2019
Milk shakes, cheeseburgers, hamburgers, french fries, onion rings
Food Advice

6 Rookie Mistakes To Avoid When Coming Off A Diet

You see it all the time. A person goes through an epic transformation. They lose ten or more pounds plus inches off their waist. But the moment they finish their diet program, they gain it Read more…

By Michael V. Moore, 2 years ago May 14, 2019
MicVinny with a glass of wine looking stressed after work
Mindset

How To Create A Relaxing After Work Routine

What’s your after work routine look like? Is it relaxing? In today’s video, Michael V. Moore (aka Mr. Travel Fitness aka MicVinny) goes over this simple overlooked routine. Too many people go from one stressful Read more…

By Michael V. Moore, 2 years ago March 19, 2019

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