Mindset
What Makes Starting New Goals So Hard?
Think back to when you were setting up your new goals for 2017. How long did you spend deciding what you wanted to achieve? Did you tell yourself that this time would be different? Fast Read more…
Fat Loss Journeys
The Secret To Starting & Finishing Your New Year’s Resolution
Do you know how to stick to your new year’s resolution goal to lose weight for an entire year? What typically happens when you make a New Year’s Resolution to lose weight? Do you get Read more…
Fat Loss Journeys
7 Reasons Why You Will Fail Your New Year’s Resolution Weight Loss Plan
Every January 1st, people around the world decide that its time to do a New Year’s resolution weight loss plan. While reflecting on 2017, they realize that they did not accomplish many of the goals Read more…
Food Advice
Why Holiday Weight Loss Is So Hard For Travelers
Thinking about holiday weight loss? Let’s distract you with a game first….. Quick! What’s the first image that pop’s into your head when thinking about the holiday season? I’ll give you five seconds. 5………4………3……2…….1. So Read more…
Food Advice
Why You Must Invest In Your Body Now!
What did you do to invest in your body today? Eat lunch at McDonalds, Wendy’s, Burger King or Whole Foods? Take the steps or the escalator at the airport? Pass twenty open parking spots as Read more…