With the Super Bowl dominating this past weekend news stories and me having a hard time during my recent weeks of my Countdown to 195, this section of Release The Beast came at a perfect time. Read more…
Welcome to Week 12 of me publicly broadcasting my goal of getting down to 195 pounds every Friday until that goal is accomplished. History Of How I Got Here June 2010 End of massive weight Read more…
A big aspect that’s often overlooked when getting into shape is your environment. Most people focus only on their diets and their training routine. Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash Read more…
Welcome to Week 11 of me publicly broadcasting my goal of getting down to 195 pounds every Friday until that goal is accomplished. History Of How I Got Here June 2010 End of massive weight Read more…
Two weeks ago, I started my January 2016 journey of using Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside! to get towards my goals for this year. The first Read more…