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Category: Life Lessons

elephant and donkey representing conservative and liberal parties for your voting decision
Reflections

How Today’s Voting Decision Will Decide Your Health

It’s voting time Americans…. You have a very important decision to make today. For the last couple of years you’ve seen viable options come and go. Through a process of elimination those many choices have Read more…

By Michael V. Moore, 2 months ago November 3, 2020
Halloween Classic spooky street
Reflections

Trick or Treat…Do You Act Like What You Eat?

The nights have been getting darker….. Cold winds whistle through neighborhoods with a eerie sound….. Creaks and popping noises start occurring more frequently in your house…. You feel vulnerable each time you close your eyes Read more…

By Michael V. Moore, 3 months ago October 30, 2020
Bowl of candy
Reflections

Junk Food Diaries: Falling For The Neigborhood Sweetie

Let me take you back to a special time. It was back in the mid-eighties as a young Mike was hanging out with his neighborhood friends in his good ole days of Cincinnati. Hip hop Read more…

By Michael V. Moore, 3 months ago October 29, 2020
Finish Your New Year's Fat Loss Resolution!
Fat Loss Journeys

The Secret To Starting & Finishing Your New Year’s Resolution

Do you know how to stick to your new year’s resolution goal to lose weight for an entire year? What typically happens when you make a New Year’s Resolution to lose weight? Do you get Read more…

By Michael V. Moore, 1 year ago January 14, 2020
New Year's Eve glasses of champagne celebrating resolution weight loss from Mr. Travel Fitness
Fat Loss Journeys

7 Reasons Why You Will Fail Your New Year’s Resolution Weight Loss Plan

Every January 1st,  people around the world decide that its time to do a New Year’s resolution weight loss plan.  While reflecting on 2019, they realize that they did not accomplish many of the goals Read more…

By Michael V. Moore, 1 year ago January 7, 2020

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  • How Today’s Voting Decision Will Decide Your Health
  • Trick or Treat…Do You Act Like What You Eat?
  • Junk Food Diaries: Falling For The Neigborhood Sweetie
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  • The 6 Best Bodyweight Exercises You Can Do Anywhere
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