Food Advice
Why Do You Eat What You Eat? Part II
In Part I, I explored the topic of why do you eat what you eat. I would like to continue this topic in today’s Part II. Let’s take a moment and think about nature in Read more…
Food Advice
Why Do You Eat What You Eat? Part I
In today’s fast paced society it’s rare to take time to think about how you got to be were you are today. When wanting to lose a ton of weight we automatically search for 6-12 week Read more…
Life Lessons
8 Spring Time Activities To Improve Your Health
Spring is here! The flower’s are in bloom. Leaves are starting to sprout. The weather is…. warmer? As this new season approached, how’s your health coming along? Are you still motivated by your ancient New Year’s Read more…
Fat Loss Journeys
How To Survive A 14 Day No Sugar Challenge
Do you have what it takes to do a No Sugar Challenge for 14 days straight? Like everything in life, it’s easier said then done. In today’s video post, Mr. Travel Fitness aka Micvinny breaks Read more…
Mindset
How To Create A Relaxing After Work Routine
What’s your after work routine look like? Is it relaxing? In today’s video, Michael V. Moore (aka Mr. Travel Fitness aka MicVinny) goes over this simple overlooked routine. Too many people go from one stressful Read more…