This article first appeared on Sweetdefeat. Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious Read more…
“Can you please spread out your arms!” You reluctantly proceed to comply to the TSA agent’s request. As the agent pats you down, you start to feel a rumble in your stomach. “Hmmm I got Read more…
Have you ever watched one of those horror movies where the character tries to escape from the villain yet wherever they run to the villain is always one step ahead of them? The villain I Read more…
Who doesn’t love a good burrito? Learn how to properly create a healthier muscle building, belly fat reducing meal while eating at Chipotle. Mr. Travel Fitness (aka MicVinny) knows how hard it is to eat Read more…
In Part I, I explored the topic of why do you eat what you eat. I would like to continue this topic in today’s Part II. Let’s take a moment and think about nature in Read more…