I took a glance at the calendar when I awoke this morning as if it would read differently: One more day until February 14th aka Valentine’s Day! I couldn’t believe it was happening all over Read more…
Have you ever actually paid attention to the amount of calories that a McDonald’s hamburger contains? If you are like the average busy person, the answer most likely is no! Who has time to pay Read more…
Have you ever heard of The Chemical Diet? There are people that will be going on a lot of crazy diets to reach their weight loss goals this year. The Chemical Diet is one of Read more…
What did you do to invest in your body today? Eat lunch at McDonalds, Wendy’s, Burger King or Whole Foods? Take the steps or the escalator at the airport? Pass twenty open parking spots as Read more…
Thinking about holiday weight loss? Let’s distract you with a game first….. Quick! What’s the first image that pop’s into your head when thinking about the holiday season? I’ll give you five seconds. 5………4………3……2…….1. So Read more…