To stay motivated, Michael has decided to update everyone on his main 2015 goal of getting down to 195 pounds every Friday until the goal is accomplished. History Back in January 2015, Michael had a Read more…
Well here we are again. It’s that time of year where temptation is all over the place. A simple shopping errand exposes you to tons of advertising aimed to put layers of fat around your Read more…
Have you seen those Direct TV ads with a celebrity impersonating themselves. A good example is the one’s with Rob Lowe. You have normal Rob Lowe and then you have creepy Rob Lowe. While pursuing Read more…
I loved getting stronger and actually being able to do something with the muscles I had on my body. In the previous post I mentioned how I followed a powerlifting prototype for many years after Read more…
Raise your hand if you make yearly New Year’s Resolutions? How often does your resolutions involve being fit? How often do you make it past January? When you are a consistent gym rat like myself, Read more…