Ability to make me happy……CHECK Massive body changes over the years. ……..CHECK Constant yearnings for more…….. CHECK Ability to make me become depressed…….. CHECK Like any good drug, sugar has had me addicted to it Read more…
Do you know if you’re currently a sugar addict? Imagine waking up feeling groggy after a night of living your life to it’s fullest. You had a great time but you silently tell yourself “never Read more…
Have you ever watched one of those horror movies where the character tries to escape from the villain yet wherever they run to the villain is always one step ahead of them? The villain I Read more…
“Two more days and counting!” Bob glances at the calendar and sees a big red circle pinpointing his family’s first vacation of the year. The timing could not be more perfect! Bob has been working Read more…
Who doesn’t love a good burrito? Learn how to properly create a healthier muscle building, belly fat reducing meal while eating at Chipotle. Mr. Travel Fitness (aka MicVinny) knows how hard it is to eat Read more…