Food Advice
Why You Must Invest In Your Body Now!
What did you do to invest in your body today? Eat lunch at McDonalds, Wendy’s, Burger King or Whole Foods? Take the steps or the escalator at the airport? Pass twenty open parking spots as Read more…
Food Advice
Why Holiday Weight Loss Is So Hard For People With Diabetes
Thinking about holiday weight loss? Let’s distract you with a game first….. Quick! What’s the first image that pop’s into your head when thinking about the holiday season? I’ll give you five seconds. 5………4………3……2…….1. So Read more…
Food Advice
8 Undeniable Signs That You’re Just Lazy & Unhealthy
“Just Remember, it’s not a lie…if you believe it” Do you remember that classic Seinfield quote? It’s something that we unknowingly do daily in our lives. When working our jobs and/or raising kids, we brainwash Read more…
Food Advice
Why Mo’ Sugar leads to Mo’ Problems
Like the late great Notorious B.I.G once said “The more money you make, the more problems you get.” Amen to that. In our quests for success we tend to look at money as a victory Read more…
Food Advice
2019 Thanksgiving Workout Plan For Holiday Travelers
Where do you plan on spending Thanksgiving this year? Will you be staying in town or traveling across the country? Will you be driving down the street or getting on a plane? Whatever your travel Read more…