I took a glance at the calendar when I awoke this morning as if it would read differently: One more day until February 14th aka Valentine’s Day! I couldn’t believe it was happening all over Read more…
Thinking about holiday weight loss? Let’s distract you with a game first….. Quick! What’s the first image that pop’s into your head when thinking about the holiday season? I’ll give you five seconds. 5………4………3……2…….1. So Read more…
“Just Remember, it’s not a lie…if you believe it” Do you remember that classic Seinfield quote? It’s something that we unknowingly do daily in our lives. When working our jobs and/or raising kids, we brainwash Read more…
This article first appeared on Sweetdefeat. Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious Read more…
Like the late great Notorious B.I.G once said “The more money you make, the more problems you get.” Amen to that. In our quests for success we tend to look at money as a victory Read more…