Fat Loss Journeys
Why You Should Avoid The Chemical Diet
Have you ever heard of The Chemical Diet? There are people that will be going on a lot of crazy diets to reach their weight loss goals this year. The Chemical Diet is one of Read more…
Fat Loss Journeys
Why You Should Avoid Being Like The 90% That Stopped!
Are you still strongly pursuing your fitness goals or have you become like the 90%? When faced with your first fitness crisis this year, what did you do to handle it? When did you stop Read more…
Fat Loss Journeys
Why I’m Thanking Just Keep Going Supporters
I wanted to thank all those who have supported my latest book, Just Keep Going: How To Avoid Seasonal Weight Gains & Finally Get To The End Of Any Fat Loss Diet Plan! Michael V. Read more…
Fat Loss Journeys
Finally Finish Your Fat Loss Goals With Just Keep Going!
September 2016 is here! Kids are back in school and football is back on TV! It’s almost time to say goodbye Summer and hello Fall! With the season changing, I wanted to talk about seasonal Read more…
Fat Loss Journeys
Mike’s Countdown To 195: Week 27
Welcome to Week 27 of me publicly broadcasting my goal of getting down to 195 pounds every Friday until that goal is accomplished. Quick History Of How I Got Here 2010 – Early 2015 Used Read more…