During the holidays, it’s very easy to put on weight and cave in to the season. That can easily snowball into a week long binge of holiday goodies . Here’s a simple message from Mr. Read more…
Are you still strongly pursuing your fitness goals or have you become like the 90%? When faced with your first fitness crisis this year, what did you do to handle it? When did you stop Read more…
I wanted to thank all those who have supported my latest book, Just Keep Going: How To Avoid Seasonal Weight Gains & Finally Get To The End Of Any Fat Loss Diet Plan! Michael V. Read more…
September 2016 is here! Kids are back in school and football is back on TV! It’s almost time to say goodbye Summer and hello Fall! With the season changing, I wanted to talk about seasonal Read more…
Welcome to Week 27 of me publicly broadcasting my goal of getting down to 195 pounds every Friday until that goal is accomplished. Quick History Of How I Got Here 2010 – Early 2015 Used Read more…