I don’t know about you but there’s something about the change of seasons that causes me to give into fall food cravings. I just do not want to try as hard when it comes towards Read more…
When was the last time you did a HIIT cardio workout at a hotel? If you’re like most folks, I’m sure you utilized the hotel’s gym to perform your HIIT (high intensity interval training) cardio Read more…
Ability to make me happy……CHECK Massive body changes over the years. ……..CHECK Constant yearnings for more…….. CHECK Ability to make me become depressed…….. CHECK Like any good drug, sugar has had me addicted to it Read more…
Do you know if you’re currently a sugar addict? Imagine waking up feeling groggy after a night of living your life to it’s fullest. You had a great time but you silently tell yourself “never Read more…
“Those who fail to prepare fail to succeed. “ Or is it “To win the fight you must first prepare…. prepare…. prepare.” Whatever the proper saying may be, you have to ready for anything. Read more…