What’s the one thing that almost every commercial and hotel gym have in common? {Hint: Look at title of this article} It’s the treadmill! There’s nothing more depressing than walking into a gym and seeing Read more…
I have some sad news to tell you. I hope it doesn’t break your heart or send you down an emotional rollercoaster. You want to know what it is? Get closer to your screen and Read more…
Do you know how to stick to your new year’s resolution goal to lose weight for an entire year? What typically happens when you make a New Year’s Resolution to lose weight? Do you get Read more…
Every January 1st, people around the world decide that its time to do a New Year’s resolution weight loss plan. While reflecting on 2019, they realize that they did not accomplish many of the goals Read more…
What did you do to invest in your body today? Eat lunch at McDonalds, Wendy’s, Burger King or Whole Foods? Take the steps or the escalator at the airport? Pass twenty open parking spots as Read more…