Food Advice
Why Mo’ Sugar leads to Mo’ Problems
Like the late great Notorious B.I.G once said “The more money you make, the more problems you get.” Amen to that. In our quests for success we tend to look at money as a victory Read more…
Food Advice
2019 Thanksgiving Workout Plan For Holiday Travelers
Where do you plan on spending Thanksgiving this year? Will you be staying in town or traveling across the country? Will you be driving down the street or getting on a plane? Whatever your travel Read more…
Food Advice
How To Create A Healthier Wendy’s Value Meal
What’s the first thing you think about when purchasing a Wendy’s value meal? Better question is…do you even think while ordering off the menu? The more value meal numbers that you see on display, the Read more…
Workout Advice & Videos
17 Fun Ways To Get Fit While Watching Football On TV
In case you didn’t know, I’m a huge football fan! With apologies to the rest of the world, I’m talking about good old american pigskin football! It started when I was a youth and I Read more…
Reflections
How Today’s Voting Decision Will Decide Your Health
It’s voting time Americans…. You have a very important decision to make today. For the last couple of years you’ve seen viable options come and go. Through a process of elimination those many choices have Read more…